blog:
INSIGHTS, STRATEGIES and INSPIRATION from an experienced Identity Transformation and ADHD Coach, veteran of the video game industry,husband, father, and son.
For brilliant, capable minds building a deeply meaningful and impactful life.
The one you deserve.
Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1
Struggling with low self-esteem as an adult with ADHD? You’re not alone. Many adults with ADHD face unique challenges that can erode their confidence and self-worth. The good news is that you can take concrete, small, daily steps to build self-esteem and literally change your reality!
Energy Warrior: Daily Health Habits for ADHDers to Create Energizing Routines
Are you struggling to maintain your ADHD energy? Discover energizing habits and routines you want to stick to and transform your life one day at a time! In this guide, we'll explore types of ADHD energy and strategies and healthy habits for fostering energy with real world examples from my client’s successes.
"Seizing the Day: 10 5-Minute Productivity and Mindfulness Tips for Busy Fathers with ADHD"
Balancing work, family, and ADHD symptoms is a formidable challenge for many fathers. Making a meaningful impact in your life, and more importantly, in your family’s lives, can happen in just five minutes!
Your Value is not Your Suffering.
How we receive the revelations of ADHD’s impact on our lives, like all other revelations, will dictate whether we carry the weight of old habits or develop newer, healthier ones. For those diagnosed late in life with ADHD the revelations of it’s impact may unfold over years.
If you don’t manage “priority” it will manage you.
A life of meaning and purpose can be easily sidelined by losing focus of your priorities. As daunting as that statement may feel, the process by which us people, especially us ADHD’ers, can succeed is not as complex as you may think. I built rewarding days into my life by avoiding fixing my favorite pair of headphones for four months using these same three strategies…..
Managing social impulsivity and how a lack of doing so landed me a TV commercial for Sega.
Conversations are gateways to opportunity. Your impulsivity can lead to amazing opportunities in the right place and time. Knowing how to manage it when it’s not appropriate, especially in conversations, allows you more opportunity.