https://www.itshardbeingapeople.com/blog daily 0.75 2025-04-19 https://www.itshardbeingapeople.com/blog/moar-media-and-the-dissolution-of-our-inherent-excellence monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/a3d4bf0b-28f4-4e04-8833-b5544a78e91c/Personal-Statement-%28Text-Only%29_1080x1080_04_13_2025_web.jpg ALL BLOG POSTS - MOAR Media and the Dissolution of our Inherent Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f0ef850d-7051-4705-b575-915f2b3c9575/moar_media_01_web.jpeg ALL BLOG POSTS - MOAR Media and the Dissolution of our Inherent Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/b4d79f0d-a273-43bc-b7ed-d9300f5668c7/lets-work-button.png ALL BLOG POSTS - MOAR Media and the Dissolution of our Inherent Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/mindfulness-resiliency-and-happiness-improved-with-mindfulness monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1b5870de-a6d9-4849-92f3-23dca11d30ab/meditating_toon_01_web.jpg ALL BLOG POSTS - Resiliency, Calm and Happiness can be Improved through Mindfulness - Science Says So! - Make it stand out You don’t need to go all “Yoga pose” to build mindfulness. Think, or picture mindfulness in your head. Or you can drop to the ground and do this pose in the middle of a conversation! https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/2d8a1ff8-200b-47bd-9ea3-7622063a7c18/woman-doing-dishes-mucha_web.jpg ALL BLOG POSTS - Resiliency, Calm and Happiness can be Improved through Mindfulness - Science Says So! - Make it stand out Here’s a challenge for you! Find something very mundane that you don’t like to do. Let’s use washing dishes by hand as an example. Try telling your brain and your body to slow down as you do the dishes. Ask yourself what things feel or smell like as you glance over the dishes. Be present with the methodical and repetitive nature of the task. Each time your brain tries to go somewhere else bring it back to what you’re doing. When you find the presence, the calm in the moment of the task, you may find the boredom slips away as you engage with the moment. Practice, practice, practice! It will get easier. Bonus Points: If you have a hobby you enjoy that you get lost in try to describe what that enjoyment feels like. Now see if you can put that feeling into something you struggle to enjoy. I realize I sound insane but trust me, it’s amazing when doing the dishes becomes restful, calm, and an opportunity to relax instead of something to dread. Could you enjoy doing something boring and mundane and get the benefit of it’s completion too! You can do this. It takes MINDFUL PRACTICE bringing your thoughts back to what you’re doing and away from the worries, judgments, and fantasies our brains like to get lost in. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Resiliency, Calm and Happiness can be Improved through Mindfulness - Science Says So! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/new-study-links-gut-microbe-imbalances-to-autism-and-adhd-predictions monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/efba1e04-906e-44da-b3d3-610b6d381eea/news_paperboy_07.jpg ALL BLOG POSTS - New Study Links Gut Microbe Imbalances to Autism and ADHD Predictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/mastering-the-clock-time-management-hacks-for-adults-adhd monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/3e2de8f2-8d65-46bf-8f0c-8ce743c8f004/iguana_large_clock_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Sometimes we can feel pretty small against time. (Don't look too closely at the clock.) https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/4ab8caf0-3ca6-431b-ba1a-110092e32139/iguana_pocket_watch_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/5bda0676-51a2-422c-a38e-7fcb72280c96/iquana_pajamas_alarm_clock_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out I don't know about other ADHDers but I certainly feel pretty slow in the morning. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/e1b4a7ba-bcfb-4f9c-abaa-08ed3f2c363c/iguana_yoga_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/85ca267a-306a-4330-8204-d7e470dcd7d8/superman_iguana_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1ebd9565-e034-4de8-8ad0-0b151d45e23c/small_iguana_adhd_hat_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/fcf48870-4bba-4f36-8843-074b365a7883/professional_iguana_web.jpg ALL BLOG POSTS - Mastering the Clock: Time Management Hacks for Adults with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/believe-in-yourself-cultivating-confidence-and-self-esteem-with-adhd-part-3 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/8bfdf705-7b86-461f-87c0-a2c38f16f917/brain_positive_thoughts_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/aace5bf6-d648-4ae1-85be-0f28f6b78df9/cartoon_brain_working_on_goal_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out I had to switch AI generators! Look at all those brains working on their big goals! https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/16ca49a3-5b1d-42da-80e3-18b803d707af/brain_big-idea_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/e4085a0e-b7af-40f7-acb8-530081e06614/brain-supported-by-friends_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/66a09611-da33-4b83-a16b-a6c461073917/brain-meditating_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/believe-in-yourself-cultivating-confidence-and-self-esteem-with-adhd-part-2 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1bbf43b7-2c06-4b1b-8fc4-5e0b7023265c/brain-with-negative-thoughts_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out My prompts for this ai generated image included, "The brain looks overwhelmed." Hilarious. Look how cute he is! https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/d68ce581-cac4-4152-9dc7-3d68ed5645e8/cartoon_brain_challenging_negative_thoughts_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/aa133b31-74be-4ca6-9130-7fbec46c2fe6/posts-on-wall_me_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out When I rebuilt myself my entire office was covered in "prompts" of the habits and awareness I wanted to build. A big part of that was rebuilding my self image. Along the way I discovered my joy and natural strengths in coaching. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f3d4bf82-5e07-4cef-aed6-e619ec2758e6/strong-brain-looking-in-mirror_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out Look how happy this brain is focusing on his strengths! More of that yes please! https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/3ee6c570-ad41-4f60-8ed6-18f6731344e6/tyler_hospital2_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out Yup. That's me subconsciously focused on the fear that I'm not working right now and not connecting that to why I'm in the hospital from overwork and stress! If you'd like more insight on how my undiagnosed ADHD affected my "over-work ethic," check out this post: "Your Value is not Your Suffering." https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/47b2278b-b109-453f-8bd8-61cbf0023de9/brain-meditating_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/believe-in-yourself-cultivating-confidence-with-adhd monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/5f4eeb6d-4b7d-42ed-bc04-ec8c19b57b8f/confident-brain_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Make it stand out Just like this quickly made AI generated brain, you too can build up that confidence!! (And yes, I’ve totally fallen down the rabbit hole of image generation prompt writing!) https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/712b431a-c212-4fbc-b355-26022835543d/me-at-gym_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Make it stand out Out of breath me at the gym! When any of my clients are working on getting to the gym I send selfies of myself there to encourage them. “You got this!” https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/68b6fa3d-def5-447b-9ca1-3d94d76bd6c8/brain_internal_externalworld_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/b6958e30-1a1c-4ae3-a15d-9b4b7c489a98/brain-meditating_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Case in point: I used to suffer from a serious lack of self worth and confidence for the majority of my life despite being fairly accomplished. I now feel I’m pretty AWESOME! My ADHD didn’t go away so how did I do it? By understanding the concepts in this post and practicing the techniques in part 2 and part 3! https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/26306653-ccc5-4a18-976c-7c32e343393c/you-got-this-brain_web.jpg ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/energy-warrior-energizing-habits-and-routines-for-adhd monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1719595427736-QXSN2OSO2JXMSCT5WXJ2/image-asset.jpeg ALL BLOG POSTS - Energy Warrior: Daily Health Habits for ADHDers to Create Energizing Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1719595262602-Q6M4YE9T62PSVKY7ONN0/image-asset.jpeg ALL BLOG POSTS - Energy Warrior: Daily Health Habits for ADHDers to Create Energizing Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1719595493517-LP2EXX3TB69D257QEMO7/image-asset.jpeg ALL BLOG POSTS - Energy Warrior: Daily Health Habits for ADHDers to Create Energizing Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Energy Warrior: Daily Health Habits for ADHDers to Create Energizing Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/10-5-minute-productivity-and-mindfulness-tips-for-busy-fathers-with-adhd monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/823ece1a-fb0c-46ab-9587-dbe79ad1cacd/dad+working+with+kids.jpg ALL BLOG POSTS - "Seizing the Day: 10 5-Minute Productivity and Mindfulness Tips for Busy Fathers with ADHD" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/752f5f42-2dce-4434-bfdf-41159dbfc8a8/businessman_meditating.jpg ALL BLOG POSTS - "Seizing the Day: 10 5-Minute Productivity and Mindfulness Tips for Busy Fathers with ADHD" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/1711225017736-L4YD5SRHHSMWNB5OZ4V5/image-asset.jpeg ALL BLOG POSTS - "Seizing the Day: 10 5-Minute Productivity and Mindfulness Tips for Busy Fathers with ADHD" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - "Seizing the Day: 10 5-Minute Productivity and Mindfulness Tips for Busy Fathers with ADHD" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/your-value-is-not-your-suffering monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/e0a2852f-1ae4-4aae-a5dc-44bf38cf5adf/sense_work_skewed.jpg ALL BLOG POSTS - Your Value is not Your Suffering. - Make it stand out The thing I stress to my ADHD clients is acceptance that our brains tend to forget things. This may leave our habits to continue unabated. If you externalize the goals, changes, or statements that will remind and empower you, then you can catch yourself when your old habits come back. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - Your Value is not Your Suffering. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/managing-priority monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f441e941-01a9-418f-95f8-e3b5b6f81dcd/gollum_precious_mine.jpg ALL BLOG POSTS - If you don’t manage “priority” it will manage you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/d827e5f8-467e-449d-a277-17912d93c33e/warning_banner_interests.jpg ALL BLOG POSTS - If you don’t manage “priority” it will manage you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/f11c6a22-32e4-4869-b425-26e8b4e8be6c/button_lets_chat_web.png ALL BLOG POSTS - If you don’t manage “priority” it will manage you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.itshardbeingapeople.com/blog/managing-impulsivity monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/45828b3f-64df-4b98-a7b6-0964036d9f51/tyler_sega_gun_brochure_web.png ALL BLOG POSTS - Managing social impulsivity and how a lack of doing so landed me a TV commercial for Sega. - That’s baby faced 16 year old me on the cover of an internal brochure for SEGA’s new light gun the “Menacer.” They felt this was a cool outfit. I remember not agreeing with that sentiment. That’s baby faced 16 year old me on the cover to an internal brochure for the company’s new light gun the “Menacer.” They felt this was a cool outfit. I remember not agreeing with that sentiment. https://images.squarespace-cdn.com/content/v1/64fba5ef1672a872441aa4e3/4e9764a7-872b-43c0-8d18-5b085c155a6f/me_gun_pointing.png ALL BLOG POSTS - Managing social impulsivity and how a lack of doing so landed me a TV commercial for Sega. Last one I swear! 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