blog:
INSIGHTS, STRATEGIES and INSPIRATION from an experienced Identity Transformation and ADHD Coach, veteran of the video game industry,husband, father, and son.
For brilliant, capable minds building a deeply meaningful and impactful life.
The one you deserve.
MOAR Media and the Dissolution of our Inherent Excellence
Do you ever feel like you’re on auto pilot? Checking out from life, or simply reacting vs living? Is there a leech at your side, maybe even known but impossible to detach from? ADHD or Autism behaviors got you stuck in life? Yet you know, deep within, there is more to you? You know you were destined for greatness! Ready to slay that beast that’s holding you back?
Resiliency, Calm and Happiness can be Improved through Mindfulness - Science Says So!
Succeeding at this “life thing” while on the spectrum, where even many neurotypicals fail, requires lots of presence, insight, and hard work. Mindfulness can drastically open up oneself to a person we may not understand….ourselves! Research continues to confirm the benefits of mindfulness in building resiliency and reducing stress. How could this apply to ADHD?
New Study Links Gut Microbe Imbalances to Autism and ADHD Predictions
Have you ever wondered if your child’s gut health influences their ADHD or autism diagnosis? A recent study highlights the link between gut microbiome imbalances and neurodevelopmental disorders, emphasizing the importance of early detection.
Mastering the Clock: Time Management Hacks for Adults with ADHD
Do you ever feel like time is slipping through your fingers, leaving you overwhelmed and behind? As an adult with ADHD myself, this struggle is all too familiar. Mastering time management isn’t just a distant dream—it’s achievable with the right approach.
Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 3
Living with ADHD can feel like an uphill battle against self-doubt and self-esteem. Many adults with ADHD struggle to maintain their confidence in themselves when the challenges FEEL huge! However, with a bit of determination and simple strategies, you can slowly reclaim your confidence and start believing in yourself.
Believe in Yourself: Cultivating Confidence and Self-Esteem with ADHD - Part 2
Do you ever feel like your ADHD brain is undermining a more vibrant you? Years of mistakes, missed deadlines, and “small” comments from those around us can chip away at our confidence and self-image. Fortunately, you can fight back with very simple techniques that take seconds! Let an ADHD Coach, with ADHD himself, show you how he helps his client’s take charge of their AWESOME brains!